
Simon
Redmond
Dublin to the Cow Palace
1999 Northern California Golden Gloves champion. Fought on the undercard of ESPN's Friday Night Fights. Has been opening boxing gyms in San Francisco since 2003.
1436 Polk Street, San Francisco
Three Golden Gloves fighters. Thirty years coaching San Francisco. One gym, back where it all started. Non-contact classes for every level, from your first jab to the fight team.
New members only. No experience needed.
Coaching boxing in San Francisco
Golden Gloves at the Cow Palace, where our founders met
Square feet of indoor and outdoor training space
Our boot camp, voted Best of San Francisco

First time?
Every boxing class at GGG is non-contact. You learn real technique from people who have actually fought, at a pace built for beginners. Nobody gets thrown in the deep end.
Grab the 2-for-1
Two classes for the price of one. $30 total, new members only, good for 14 days.
Book Beginner Boxing or HIIT
New to boxing? Beginner Boxing is your first stop. HIIT needs no experience at all.
Walk into 1436 Polk
Meet your coaches and get to work. We take it from there.
Classes
Taught by experienced, competitive fighters who know what it takes to train like a boxer. Every membership includes every class.
Where it starts. The essential punches, footwork and defensive movement, with the focus on learning over intensity.
Start hereA faster pace and sharper combinations. Old-school boxing mixed with conditioning drills that build strength and endurance.
Know the basicsSpeed bag, double-end bag, ring skills and competition prep. Led by USA Boxing coaches, alongside the fight team.
Fight teamTake it off the bags. Timing, distance, counterpunching and composure in controlled, semi-contact partner drills.
Controlled contactSixty minutes of kettlebells, battle ropes, TRX, box jumps and slam balls. Strength, cardio and core, different every time.
No experience neededOne-on-one coaching in boxing, Muay Thai or strength and conditioning, built around your goals.
Coming soon
Starts October 26
Starts October 26Transform your mornings. Sixteen hours of coaching from Hank, Simon and Ernie, with every session a little harder than the last. Non-contact. No experience necessary.
When
Mon to Thu
6:00 to 7:00 AM
Length
4 weeks
16 hours of training
Price
$550
$450 for gym members
Running in San Francisco for over 20 years and repeatedly voted the city's best.
Early mornings. Real training. Together.
The founders
They met chasing the same Golden Gloves title in 1999. They have been coaching San Francisco together ever since.

Dublin to the Cow Palace
1999 Northern California Golden Gloves champion. Fought on the undercard of ESPN's Friday Night Fights. Has been opening boxing gyms in San Francisco since 2003.

Hawaii to the ring
Golden Gloves competitor turned professional boxer in San Francisco. A high-level boxing coach and elite personal trainer since 2007.

Athlete's coach
Studied Exercise Science and Psychology, ran fitness at Gold's Gym Santa Barbara, and has trained professional and Division 1 athletes. Has led boxing programs across the city.
“A good fighter, totally game, relying heavily on reach and power.”
Advanced classes are led by USA Boxing coaches Robert Fernandez and Mario Lopez, a veteran of more than 60 fights. Whoever is holding the mitts, you get coaching from someone who has been in there.
Our story
Round 1
The Cow Palace
Simon and Hank are sparring partners from rival gyms. They meet Ernie on the road to the Golden Gloves. Three fighters, one obsession.
Round 2
3rd Street
Simon opens his first San Francisco gym.
Round 3
Polk St Boxing Gym
The three reunite on Polk Street. Fighters train next to first-timers, boot camps are packed, and Friday Night Fights become a local institution.
Round 4
Hit Fit SF
Landlord issues close the Polk Street gym. The community does not disappear. The team finds it a new home.
Round 5
The hard one
The long tail of the pandemic closes the Sutter Street location. For many, that would have been the end of the story.
Round 6
Back on Polk
GGG Boxing Club opens at 1436 Polk Street, right where it all began. New name. Old-school roots. Same neighborhood.
Manny Pacquiao / Nick Diaz / Nate Diaz / Chris Leben / Dave Bautista / Steve Collins / Karim Mayfield
The original Polk St Boxing Gym welcomed some of the biggest names in combat sports. But what made it special was never the famous names. It was the community.
The gym
Brick walls, leather bags and a full-size ring. Built for people who are ready to push past their limits.
Memberships
All memberships include full access to every class plus open gym time. No tiers, no add-ons.
Opening sale
Opening offerMonthly unlimited
6 months unlimited
Schedule
1436 Polk Street
San Francisco, CA
Good questions
None. HIIT classes need no experience at all. If you are new to boxing you start in Beginner Boxing, where the focus is on learning proper technique before the pace picks up.
No. Our boxing classes are non-contact. Intro to Sparring is optional and uses controlled, semi-contact partner drills. Headgear and a mouthguard are recommended there, and if you skip them your drills stay non-contact.
Two classes for the price of one: $30 total. It is for new members only and both classes need to be used within 14 days of purchase.
Yes. Monthly memberships can be cancelled anytime with 30 days notice before your next bill date.
The GGG app is the fastest way to buy and book. Prefer to keep it old school? You can buy online without the app too.

Step into the ring, challenge your limits, and build the strength, confidence and discipline to become your best self.